Zero Carb Breaded Fish

8/2/2022

16 oz thawed fish filets (tilapia, cod, or your choice)
1/4 cup of mayonnaise (or more as needed)
3 1/2 oz bag of pork rinds
2 tbsp dry cajun seasoning (I use Tony Chachere’s)

Preheat oven to 450 degrees. Crush pork rinds (I leave them in the bag and crush them with a rolling pin). Mix the crushed rinds with seasoning in a bowl. Slather mayonnaise on both sides of each filet in a shallow dish, then dip in pork rinds until well covered. Place breaded filets on greased baking sheet. Cook for 15-20 minutes.

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Low Carb Recipes

These are some low carb versions of many foods that people miss when they are on a low carb eating plan. Though it's important to primarily eat protein and vegetables while on a low carb plan (like Keto or Atkins), these recipes can be a way to treat yourself while staying consistent toward your goals.

About Tres

Tres Adames is a Certified Personal Trainer and provides online training and fitness coaching for those new to fitness (or those wanting to start again). Tres often recommends a temporary low carb approach with new clients and has helped many people achieve results. This page features some of his favorite low carb recipes.

Zero Carb Breaded Fish

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