Programs

My training programs go beyond the constraints of extreme diets and punishing treadmill sessions; instead, I emphasize meal plans that focus on real, wholesome food that truly satisfies, paired with a weightlifting regimen designed to build muscle, shed fat, and enhance overall strength.

Jumpstart

$50

Paid Once
Includes Plan Only
  • Customized Workout ​and Nutrition Plan​
  • Followup: email me​ up to 3 times to answer and clarify any questions

Rev Up

$75/week

$450 Total, Paid Weekly
Plan + 6 Weeks of Coaching 
  • Customized Workout ​and Nutrition Plan
    Tailored to your goals and updated regularly based on your progress​​
  • 6 Coaching Sessions (20-30 minutes each) in-office, at-home, off-site, or online
  • ​Ability to Message Tres 
    up to once daily as needed

Accelerate

$400

Paid Once Upfront, Saves $50
Plan + 6 Weeks of Coaching 
  • Customized Workout ​and Nutrition Plan
    Tailored to your goals and updated regularly based on your progress
  • 6 Coaching Sessions (20-30 minutes each) in-office, at-home, off-site, or online​
  • ​Ability to Message Tres 
    up to once daily as needed    ​
  • Saves $25 per Session

​Customized Workout and Nutrition Plan

This is not a one-size-fits-all plan. Each plan is custom made with meticulously curated strategies based on where you are now and where you want to go. You'll receive a personalized plan in PDF format with all the information you need to reference during your transformation. Your plan will be easy to read and easy to understand. Each plan includes:
  • Personalized workout routine tailored to your fitness level
  • Strength training exercises with instructional videos
  • Enjoyable, low-intensity cardio
  • Nutrition plan to keep you full and energized
  • Strategies for developing a healthy relationship with food
  • ​Methods for monitoring and tracking your progress