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Low Carb Tacos

5/5/2022

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If you’ve been on a low carb diet for any length of time, you know that trying to eat Mexican food can be a challenge. Even though Mexican food includes many elements that are low in carbohydrates (such as beef, chicken, cheese, sour cream, and guacamole), they are often wrapped in high carb corn or flour tortillas and tortilla shells. This is a recipe for a low carb taco shell that you can fill with toppings of your choosing.

Ingredients:
  • Sliced provolone cheese (find a brand that is 1 carb or less per slice)
  • Parchment paper
  • Toppings of your choice (seasoned ground beef, shredded cheese, lettuce, or fresh veggies)

Instructions:
Place one slice of provolone cheese on a square cut piece of parchment paper and place in microwave oven. Microwave the cheese for 45-60 seconds (depending on your microwave). Carefully remove the cheese and parchment paper and fold the cheese until it makes a taco shape. Remove the cheese from the paper and set aside the shell to cool. Repeat and make as many taco shells as you’d like. Fill with meat, cheese, lettuce, and veggies.



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    Low Carb Recipes

    These are some low carb versions of many foods that people miss when they are on a low carb eating plan. Though it's important to primarily eat protein and vegetables while on a low carb plan (like Keto or Atkins), these recipes can be a way to treat yourself while staying consistent toward your goals. 

    About Tres

    Tres Adames is a Certified Personal Trainer and provides online training and fitness coaching for those new to fitness (or those wanting to start again). Tres often recommends a temporary low carb approach with new clients and has helped many people achieve results. This page features some of his favorite low carb recipes.

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