Coaching Sessions

If you sign up for a program that includes coaching, I offer in-person, online, or off-site sessions tailored to your needs. You can use any combination of these options with your plan after your initial assessment. If you don't know what to choose, I will help you program and schedule your sessions during our first meeting. Here are the session options I have available:

• Initial Assessment 📋
  For your first session, we will create your custom workout and nutrition plan, conduct a fitness assessment, and discuss your goals to ensure a personalized approach to your fitness journey. Conducted in-person or online.
  ​​
• ​Consultation In-Office 🏢
  Discuss goals and strategy, including dietary assessment, progress tracking, and behavioral coaching to help you achieve your health goals. Available at our Phoenix or Peoria office.​
  ​
• Consultation Online 🤳
  Flexible coaching via telehealth, perfect for clients who prefer remote sessions. Discuss nutrition and strategy, including dietary assessment, progress tracking, and behavioral coaching to support your journey to better health.
  ​
• Grocery Tour 🛒
  I can take you on a guided tour of a local grocery store, teaching you how to shop for the right foods and make healthier choices. Gain valuable insights on reading labels, selecting nutritious food, and planning meals that fit your goals.​​

• Personal Training at Home 🏠
  Focus on learning exercises, improving form, and maximizing the effectiveness of your current workout. Available if you live within 5 miles of zip code 85020.
  ​
• Personal Training at a Gym 🏋️
  Focus on learning exercises, improving form, and maximizing the effectiveness of your current workout. Available if your gym is within 5 miles of zip code 85020 and if your gym membership includes a guest pass.
  
  
• Walk and Talk Coaching 👟
  Discuss goals and strategy while walking with me at a local trail or walking path. Emphasis is placed on behavioral coaching to keep you motivated and on track, combining physical activity with personalized guidance.
  ​
• Life Coaching 🏆
  Your mental, relational, and spiritual wellbeing have a lot to do with your overall health as well. If you are dealing with a breakup, relationship issue, or adjusting after a loss, I am here to motivate you as you heal, grow, and improve every aspect of your life. This isn't typically programed as a separate session, but integrated into all your training sessions with me.